self care journal Free For Daughters of Adam(PBUH) & my followers



Grab this selfcare journal and start rebuilding your dream life


In this digital book, you’ll find prompts and exercises for daily reflection and self-care planning pages to help you stay organized and on track with your self-care goals. With a focus on the unique challenges and joys of being a black woman, this journal and planner offers a supportive and uplifting space for you to prioritize your own well-being. Whether you are looking to incorporate more self-care into your daily routine or simply want a place to reflect and plan, the “Self Care Journal and Planner for All Daughters of Adam(PBUH)” is the perfect companion for your journey towards self-love and self-care.

Whether you’re just starting your journey towards self-care or you’re looking to deepen your practice, this guide has something for you. So if you’re ready to embrace your beauty, value, and worth as a black woman, this book is for you.

This book includes :
✓ Setting your self-care goals ( Self-care assessment, self-care activities, self-care goals setting, etc)
✓ Daily Self-care ritual ( Daily Planner, a space for the habits to stop, Self-care-list, etc)
✓ Manifestation journaling ( Law of attraction technique)
✓ Daily prompts of self-care
✓ Tips & recommendations to practice self-care

What You will receive :
✓ Files in PDF


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